Anxiety at 2am

The house is quiet. Your body isn’t. Heart loud, jaw clenched, mind replaying a conversation from three years ago — or tomorrow’s meeting that hasn’t happened.

Tarot won’t diagnose anxiety. It can help you name what you’re carrying, and choose one kinder response than doom-scrolling until sunrise.

Gentle questions

What emotion am I avoiding? What does my body need before my mind needs answers? Where can I soften without giving up?

Keep it small

One Card is enough at night. If you have energy, Three Cards: what I’m feeling, what I’m afraid of, what would help.

Try drawing

• What emotion am I avoiding?
• How can I feel safer in my body tonight?
• What would soft repair look like this week?